Progress with purpose as you develop practical strength and endurance to support your body through everyday life and activity.

Strength is key to long-term recovery, resilience, and performance. Once your movement patterns are restored, Adam supports you in developing strength in a safe, structured, and sustainable way.

Whether you're returning to exercise after injury or looking to improve your overall conditioning, Adam’s approach ensures your muscles and joints are ready for the challenge. Sessions are adapted to your level and may include bodyweight training, resistance exercises, and dynamic stability work — all with an emphasis on proper form and function.

This phase of therapy not only helps maintain progress but also reduces the risk of future issues. You’ll build core strength, endurance, and control — empowering you to live actively with less fear of setbacks. Adam’s focus is on practical, real-world strength that supports your lifestyle, from sports to gardening, parenting to professional demands. Strong doesn’t just feel good — it keeps you going.